5km Recovery

https://connect.garmin.com/modern/activity/970727309

5.42km
31:56 (5:53)
112m gain

Starve says its 122m, garmin says 56m. I'm going with the higher because that can excuse some slowness. Was actually really tired and my legs are dead from four, yes four, consecutive runs.

7km Aerobic Base

https://connect.garmin.com/modern/activity/969470999

7.20km
36:47 (5:06)
87m gain

Humid and hilly. Into the pool afterwards.

9km Aerobic Base

https://connect.garmin.com/modern/activity/968566641

9.20km
44:56 (4:53)
23m gain

Manly. Struggling to even hold 4:30 pace.

8km Aerobic Base

https://connect.garmin.com/modern/activity/967718165

8.30km
40:01 (4:49)
71m gain

Narrabeen Lakes

November

Recording my runs here has become as sporadic as actually doing them.

A poorly sleeping baby, some illness and a difficult work schedule means I am de-conditioned and weighing in more than ever before. Two months ago things were looking promising, now I am back to basics.

Have had huge gaps between runs.

12/11 - 6km Aerobic Base  |  6.46km/35:03/5:26

16/11 - 6km Aerobic Base  |  6.01km/34:19/5:42

17/11 - 5km Slow  |  4.51km/29.49/6:36 (issue with garmin, missed 500m)

18/11 - 9km Aerobic Base  | 9.02km/44:31/4:46

24/11 - 6km Recovery  | 6.20km/36:00/5:48

I'm guessing eventually things will settle and I will be able to get back into things. I miss the long 2hr runs where it felt easy and I felt fit.

6km Aerobic Base

https://connect.garmin.com/modern/activity/945015934

6.12km
33:43 (5:31)
93m gain

Hot. tired, big hill.

7km Recovery

https://connect.garmin.com/modern/activity/943719155

7.06km
38:53 (5:30)
55m gain

Work roster and no sleep means minimal running time.