https://connect.garmin.com/modern/activity/941137179
8.23km
43:21 (5:16)
84m gain
Doing what I can.
Thursday, October 29, 2015
Wednesday, October 28, 2015
6km Recovery
https://connect.garmin.com/modern/activity/940293487
6.11km
32:46 (5:22)
102m gain
Post nights. New shoes.
6.11km
32:46 (5:22)
102m gain
Post nights. New shoes.
Saturday, October 24, 2015
Tuesday, October 20, 2015
9km Aerobic Base
https://connect.garmin.com/modern/activity/932675124
9.02km
48:47 (5:26)
119m gain
Sleep is an issue, so is the weather. Just dragging myself around. Good to get in the pool after though.
9.02km
48:47 (5:26)
119m gain
Sleep is an issue, so is the weather. Just dragging myself around. Good to get in the pool after though.
Sunday, October 18, 2015
Wednesday, October 14, 2015
11km Aerobic Base
https://connect.garmin.com/modern/activity/927242902
11.01km
50:40 (4:36)
20m gain
Tried to give it a bit of effort but a 4:16 blew me up - needed a rest after that, then hit another 4:14 which killed me. Could have had a nice evenly paced run at 4:30 ish and be done with it but anyway..
11.01km
50:40 (4:36)
20m gain
Tried to give it a bit of effort but a 4:16 blew me up - needed a rest after that, then hit another 4:14 which killed me. Could have had a nice evenly paced run at 4:30 ish and be done with it but anyway..
Monday, October 12, 2015
Sunday, October 11, 2015
18km Medium Long
https://connect.garmin.com/modern/activity/924022057
18.12km
1:29:29 (4:56)
82m gain
Up at 0430 (thanks Ella). Running at 0540 before sunrise. Hit Long Reef headland just prior to sunrise. Had my pants on the wrong way for an hour. Magic run, no pace, but beautiful to be out there. Feeling comfortable and could have gone longer.
Weekly Total
Running: 48.62km (4:15:50)
Only four runs, and two were 18km this week (Mon & Sun).
18.12km
1:29:29 (4:56)
82m gain
Up at 0430 (thanks Ella). Running at 0540 before sunrise. Hit Long Reef headland just prior to sunrise. Had my pants on the wrong way for an hour. Magic run, no pace, but beautiful to be out there. Feeling comfortable and could have gone longer.
Weekly Total
Running: 48.62km (4:15:50)
Only four runs, and two were 18km this week (Mon & Sun).
6km Recovery + 4 x strides
https://connect.garmin.com/modern/activity/923130354
7.01km
39:23 (5:34)
90m gain
Ran (shuffled) the hills of Killarney Drive.
7.01km
39:23 (5:34)
90m gain
Ran (shuffled) the hills of Killarney Drive.
Monday, October 5, 2015
18km Medium Long
https://connect.garmin.com/modern/activity/918778008
18.45km
1:37:26 (5:17)
320m gain
Been a while since I've run this length of time. Hit some big hills. Incredible houses, cars and views over the other side.
18.45km
1:37:26 (5:17)
320m gain
Been a while since I've run this length of time. Hit some big hills. Incredible houses, cars and views over the other side.
Sunday, October 4, 2015
7km Recovery
https://connect.garmin.com/modern/activity/917696466
7.08km
40:01 (5:39)
64m gain
Hot. At least 31 degrees. Felt like a mid January school holiday day - no one around. Shuffled along post another set of nights.
Weekly Total
Runnning: 51.7km (4:20:01)
7.08km
40:01 (5:39)
64m gain
Hot. At least 31 degrees. Felt like a mid January school holiday day - no one around. Shuffled along post another set of nights.
Weekly Total
Runnning: 51.7km (4:20:01)
Thursday, October 1, 2015
8km Aerobic Base
https://connect.garmin.com/modern/activity/914864501
8.43km
44:14 (5:15)
65m gain
Tired legs and humidity.
8.43km
44:14 (5:15)
65m gain
Tired legs and humidity.
16km Medium Long
https://connect.garmin.com/modern/activity/913981553
16.01km
1:20:25 (5:01)
191m gain
Bit of a slog.
16.01km
1:20:25 (5:01)
191m gain
Bit of a slog.
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