https://connect.garmin.com/modern/activity/844517650
12.41km
1:02:16 (5:01km)
138m gain
The old 12k loop. Hills hurt
Sunday, July 26, 2015
8km Recovery
https://connect.garmin.com/modern/activity/843462699
8.08km
43:31 (5:23)
55m gain
Might have to change my definitions of recovery etc. They are all just slow now.
8.08km
43:31 (5:23)
55m gain
Might have to change my definitions of recovery etc. They are all just slow now.
Wednesday, July 22, 2015
Monday, July 20, 2015
7km Recovery
https://connect.garmin.com/modern/activity/838573304
7.01km
39:56 (5:42)
67m gain
About as slow as it gets. Legs are tight, zero energy. Motivation is there, but the energy isn't. Work and life is making it very difficult.
7.01km
39:56 (5:42)
67m gain
About as slow as it gets. Legs are tight, zero energy. Motivation is there, but the energy isn't. Work and life is making it very difficult.
Wednesday, July 15, 2015
6km Recovery
https://connect.garmin.com/modern/activity/833627588
6.16km
34:01 (5:31)
43m gain
Struggling along. My left ITB is really tight now.
6.16km
34:01 (5:31)
43m gain
Struggling along. My left ITB is really tight now.
Tuesday, July 14, 2015
Sunday, July 12, 2015
6km Aerobic Base
https://connect.garmin.com/modern/activity/830525760
6.01km
30:10 (5:01)
58m gain
Couple of hrs sleep this morning after work- then jog. Need massage asap
6.01km
30:10 (5:01)
58m gain
Couple of hrs sleep this morning after work- then jog. Need massage asap
Thursday, July 9, 2015
Tuesday, July 7, 2015
Monday, July 6, 2015
10km Aerobic Base
https://connect.garmin.com/modern/activity/824881525
10.01km
47:24 (4:44)
71m gain
Its good running up here.
10.01km
47:24 (4:44)
71m gain
Its good running up here.
Thursday, July 2, 2015
7km Recovery
https://connect.garmin.com/modern/activity/821100103
7.13km
36:34 (5:08)
80m gain
Getting harder and harder to feel motivated.
7.13km
36:34 (5:08)
80m gain
Getting harder and harder to feel motivated.
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