6km Recovery

https://connect.garmin.com/modern/activity/819120157

6.02km
30:10 (5:00)
50m gain

Feeling the last few days now.

12km Aerobic Base

https://connect.garmin.com/modern/activity/818072789

12.03km
57:23 (4:46)
94m gain

Longest run since Canberra. Legs a bit heavy and stiff. Good to be out there in the mountains.

7km Aerobic Base

https://connect.garmin.com/modern/activity/816976444

7.24km

33:01 (4:34)

66m

Up at the parents. Super nice arvo run with a gut full of food.

8km Recovery

https://connect.garmin.com/modern/activity/814023317

8:01km
42:39 (5:20)
101m gain

First run in four days. Have had nil energy.

8km Aerobic Base

https://connect.garmin.com/modern/activity/809040213

8km
41:38 (5:12)
80m gain

A tonne of effort to get moving. I'm sleep deprived and putting in 12hr shifts on the feet. Body hurts. Mind is struggling to keep the motivation up.

6km Aerobic Base

https://connect.garmin.com/modern/activity/807261966

6.01km
29:49 (4:57)
70m gain

6km Aerobic Base

https://connect.garmin.com/modern/activity/805606806

6.09km
30:54 (5:05)
68m gain

8km Aerobic Base

https://connect.garmin.com/modern/activity/803115808

8.19km
39:51 (4:52)
82m gain

I feel like shit.

7km Recovery

https://connect.garmin.com/modern/activity/801193246

7.37km
37:57 (5:09)
177m gain

Another post night shift. More sitting at work so felt better.

5km Recovery

https://connect.garmin.com/modern/activity/800269376

5.05km
27:45 (5:30)
45m gain

Bad run after a 12hr in the ED overnight. 4 x poo stops

6km Recovery

https://connect.garmin.com/modern/activity/799445384

6.19km
33:34 (5:25)
96m gain

10km Aerobic Base

https://connect.garmin.com/modern/activity/796217127

10.01km
47:25 (4:44)
145m gain

Might have to use this as a go to flat-ish run, albeit with a big ass hill to finish. Nice spot, always like it down there.

Weekly total

Running

30.13km (2:28:41)


Just 5 days of running. Will have to force myself to run after work this week or nothing will be done.

8km Aerobic Base

https://connect.garmin.com/modern/activity/795334735

8.01km
36:37 (4:33)
25m gain

Finally made it down somewhere flat. Bad stomach though. Nice being near the water.

6km Recovery

https://connect.garmin.com/modern/activity/794581184

6.02km
33:32 (5:34)
188m gain

Just the second run this week for me. Started in emergency, 12 hr shifts - two nights this week and am buggered.

6km Recovery

https://connect.garmin.com/modern/activity/791599462

6.07km
31:16 (5:09)
115m gain

Haven't run for two days. Legs were hammered after sprints and had my first 12 hr shift in Emergency yesterday.

Looks like its just going to be 30mins 5-6 days a week for a while.