6km Recovery

https://connect.garmin.com/modern/activity/787909986

6.14km
31:51 (5:11)
66m gain

6km Recovery

https://connect.garmin.com/modern/activity/787060809

6.05km
32:05 (5:18)
62m gain

All I can fit in.

7km Recovery

https://connect.garmin.com/modern/activity/786143775

7.15km
39:40 (5:33)
82m gain

Feeling tired after a few days of work.

6km Recovery

https://connect.garmin.com/modern/activity/785227966

6.01km
32:13 (5:22)
51m gain

Easy run.

6km Recovery

https://connect.garmin.com/modern/activity/782884570

6.15km
32:02 (5:12)
67m gain

Easy, easy.

Weekly Total

Running: 42.55km (3:35:38)

10km Aerobic Base

https://connect.garmin.com/modern/activity/781963191

10.12km
45:44 (4:31)
118m gain

First 10k since the bub. Have lost a tonne of fitness.

5km Recovery

https://connect.garmin.com/modern/activity/780425839

5.01km
28:55 (5:46)
71m gain

Slow, slow shuffle.

7km Aerobic Base

https://connect.garmin.com/modern/activity/779555865

7.07km
33:34 (4:45)
64m gain

One day I will run more than half an hour again I hope.

6km Recovery

https://connect.garmin.com/modern/activity/778689829

6.12km
33:33 (5:29)
86m gain

8km Recovery

https://connect.garmin.com/modern/activity/777871686

8.08km
41:49 (5:10)
84m gain

First run in the Boston Boost. Nice shoe. Legs a bit tired.

7km Aerobic Base

https://connect.garmin.com/modern/activity/776779639

7.23km
32:11 (4:27)
72m gain

Quick blast in the night. Got a stitch at 4k.

7km Recovery

https://connect.garmin.com/modern/activity/775422573

7.07km
34:58 (4:57)
65m gain

Missed yesterday on the back of about 4 hrs sleep and a very unsettled child. Still tired, but at least had the chance to get out.

7km Recovery + Strength

https://connect.garmin.com/modern/activity/773723936

7.31km
35:57 (4:55)
69m gain

Tired cruise

+ 5x5 62.5kg Deadlifts

8km Fartlek

https://connect.garmin.com/modern/activity/772855041

8.10km
36:21 (4:29)
78m gain

Tried to, and got, the CR on a strava segment, except I think I cut it short by about 20m. This hammered me. that, and the cold air, had me in a stitch and coughing badly. Needed a few stops.

5km Recovery

https://connect.garmin.com/modern/activity/771111171

5.01km
27:09 (5:25)
82m gain

Wasn't feeling it today.

6km Recovery

https://connect.garmin.com/modern/activity/770177906

6.01km
30:49 (5:07)
61m gain

Have made it through one week of being a Dad, just squeezing in 30mins where I can. Managed to run every day except for the delivery day.

Ran at 8:20pm which is the first time in ages I've run that late. Just looped around a little 1.7km lap.

Weekly Total

Running: 40.57km (3:22:10)

7km Recovery

https://connect.garmin.com/modern/activity/768143349

7.05km
35:33 (5:03)
123m gain

Definitely feeling tired now.

6km Recovery + Strength

https://connect.garmin.com/modern/activity/767256895

6.19km
32:22 (5:14)
89m

First run after the baby came home. Not too tired, but took ages to get out.


+ 5x5 60kg Deadlifts

8km Recovery

https://connect.garmin.com/modern/activity/766245076

8.20km
41:38 (5:05)
73m gain

Up early. In the rens again, feeling ok.

6km Aerobic Base

https://connect.garmin.com/modern/activity/765684645

6km
27:46 (4:35)
84m gain

First run in the Takumi Ren Boost. Super light, feel like there's not much under the feet at all. - will need to play with the lacing as I went a half size up, so not quite a perfect fit.

17km Medium Long

https://connect.garmin.com/modern/activity/763281437

17.01km
1:27:35 (5:09)
177m gain

Real grind. Little sleep and couldn't get the legs moving. Anyway, got a 90 min run done - first time back over an hour in three weeks. very minor hamstring strain from lifting weights, having sore muscles and then stretching.

Weekly Totals

Running: 61.62km (5:05:50)
Strength: 20mins - just trying to be accountable for lifting some weights.

10km Aerobic Base + Strength

https://connect.garmin.com/modern/activity/762336153

10.28km
52:20 (5:06)
128m gain

Slower. Still not much energy. DOMS. Did 3x5 60kg dead, strained a hammy stretching it out.

10km Aerobic Base

https://connect.garmin.com/modern/activity/761423335

10.15km
48:01 (4:44)
82m gain

Avoided most of the rain. have pretty sore hamstrings, gluten and lower back from the deadlifts.