Monday, November 30, 2015

5km Recovery

31:56 (5:53)
112m gain

Starve says its 122m, garmin says 56m. I'm going with the higher because that can excuse some slowness. Was actually really tired and my legs are dead from four, yes four, consecutive runs.

Tuesday, November 24, 2015


Recording my runs here has become as sporadic as actually doing them.

A poorly sleeping baby, some illness and a difficult work schedule means I am de-conditioned and weighing in more than ever before. Two months ago things were looking promising, now I am back to basics.

Have had huge gaps between runs.

12/11 - 6km Aerobic Base  |  6.46km/35:03/5:26

16/11 - 6km Aerobic Base  |  6.01km/34:19/5:42

17/11 - 5km Slow  |  4.51km/29.49/6:36 (issue with garmin, missed 500m)

18/11 - 9km Aerobic Base  | 9.02km/44:31/4:46

24/11 - 6km Recovery  | 6.20km/36:00/5:48

I'm guessing eventually things will settle and I will be able to get back into things. I miss the long 2hr runs where it felt easy and I felt fit.

Sunday, November 1, 2015