Monday, July 20, 2015

7km Recovery

39:56 (5:42)
67m gain

About as slow as it gets. Legs are tight, zero energy. Motivation is there, but the energy isn't. Work and life is making it very difficult.

Wednesday, July 15, 2015

Sunday, July 12, 2015

6km Aerobic Base

30:10 (5:01)
58m gain

Couple of hrs sleep this morning after work- then jog. Need massage asap