Monday, June 29, 2015

12km Aerobic Base

57:23 (4:46)
94m gain

Longest run since Canberra. Legs a bit heavy and stiff. Good to be out there in the mountains.

Sunday, June 28, 2015

Thursday, June 25, 2015

Saturday, June 20, 2015

8km Aerobic Base

41:38 (5:12)
80m gain

A tonne of effort to get moving. I'm sleep deprived and putting in 12hr shifts on the feet. Body hurts. Mind is struggling to keep the motivation up.

Sunday, June 7, 2015

10km Aerobic Base

47:25 (4:44)
145m gain

Might have to use this as a go to flat-ish run, albeit with a big ass hill to finish. Nice spot, always like it down there.

Weekly total


30.13km (2:28:41)

Just 5 days of running. Will have to force myself to run after work this week or nothing will be done.

Saturday, June 6, 2015

8km Aerobic Base

36:37 (4:33)
25m gain

Finally made it down somewhere flat. Bad stomach though. Nice being near the water.

Friday, June 5, 2015

6km Recovery

33:32 (5:34)
188m gain

Just the second run this week for me. Started in emergency, 12 hr shifts - two nights this week and am buggered.

Tuesday, June 2, 2015

6km Recovery

31:16 (5:09)
115m gain

Haven't run for two days. Legs were hammered after sprints and had my first 12 hr shift in Emergency yesterday.

Looks like its just going to be 30mins 5-6 days a week for a while.