A poorly sleeping baby, some illness and a difficult work schedule means I am de-conditioned and weighing in more than ever before. Two months ago things were looking promising, now I am back to basics.
Have had huge gaps between runs.
12/11 - 6km Aerobic Base | 6.46km/35:03/5:26
16/11 - 6km Aerobic Base | 6.01km/34:19/5:42
17/11 - 5km Slow | 4.51km/29.49/6:36 (issue with garmin, missed 500m)
18/11 - 9km Aerobic Base | 9.02km/44:31/4:46
24/11 - 6km Recovery | 6.20km/36:00/5:48
I'm guessing eventually things will settle and I will be able to get back into things. I miss the long 2hr runs where it felt easy and I felt fit.