Sunday, October 11, 2015

18km Medium Long

1:29:29 (4:56)
82m gain

Up at 0430 (thanks Ella). Running at 0540 before sunrise. Hit Long Reef headland just prior to sunrise. Had my pants on the wrong way for an hour. Magic run, no pace, but beautiful to be out there. Feeling comfortable and could have gone longer.

Weekly Total

Running: 48.62km (4:15:50)

Only four runs, and two were 18km this week (Mon & Sun).