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Wednesday, October 14, 2015

11km Aerobic Base

https://connect.garmin.com/modern/activity/927242902

11.01km
50:40 (4:36)
20m gain

Tried to give it a bit of effort but a 4:16 blew me up - needed a rest after that, then hit another 4:14 which killed me. Could have had a nice evenly paced run at 4:30 ish and be done with it but anyway..