Sunday, September 13, 2015

11km Aerobic Base

51:06 (4:39)
60m gain

Been a while since I've had a nice flat run. Aimed to at least go sub 5min pace. 4:30s felt ok for a while - trying to take it as it is. Beautiful spot - haven't been down for a long time.

Weekly Total

Running: 45.22km (3:55:46)

Was hoping for 50 - 55km - but nights killed my legs.