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Sunday, September 6, 2015

4x3min (3min recovery)

https://connect.garmin.com/modern/activity/889117848

Was actually supposed to be 4x4 - glad it wasn't I'm bloody exhausted as usual.

790m (3:47)
770m (3:55)
750m (3:59)
740m (4:03)

Cant even do 800m reps in 3mins... shit