Wednesday, September 16, 2015

11km Aerobic Base

49:41 (4:30)
72m gain

Set out with some conviction to hold 4:40 pace but ended up speeding up and doing 4:20s for a few km which then blew me up. I would say close to tempo pace at 4:18 - 4:22. Quite warm out there today.

On the one hand I'm happy that I can still run a few km at 4:20 pace, on the other - thats slower than what I ran a marathon five months ago.