12km Aerobic Base

https://connect.garmin.com/modern/activity/844517650

12.41km
1:02:16 (5:01km)
138m gain

The old 12k loop. Hills hurt

8km Recovery

https://connect.garmin.com/modern/activity/843462699

8.08km
43:31 (5:23)
55m gain

Might have to change my definitions of recovery etc. They are all just slow now.

7km Recovery

First 8hr shift in two months

7km Recovery

https://connect.garmin.com/modern/activity/838573304

7.01km
39:56 (5:42)
67m gain

About as slow as it gets. Legs are tight, zero energy. Motivation is there, but the energy isn't. Work and life is making it very difficult.

6km Recovery

https://connect.garmin.com/modern/activity/833627588

6.16km
34:01 (5:31)
43m gain

Struggling along. My left ITB is really tight now.

10km Aerobic Base

https://connect.garmin.com/modern/activity/832574350

10.05km
49:03 (4:53)
87m gain

6km Aerobic Base

https://connect.garmin.com/modern/activity/830525760

6.01km
30:10 (5:01)
58m gain

Couple of hrs sleep this morning after work- then jog. Need massage asap

5km Recovery

https://connect.garmin.com/modern/activity/827683279

5.08km
27:00 (5:19)
31m gain

9km Aerobic Base

https://connect.garmin.com/modern/activity/825813218

9.03km
45:21 (5:01)
75m gain

Feeling tight

10km Aerobic Base

https://connect.garmin.com/modern/activity/824881525

10.01km
47:24 (4:44)
71m gain

Its good running up here.

7km Recovery

https://connect.garmin.com/modern/activity/821100103

7.13km
36:34 (5:08)
80m gain

Getting harder and harder to feel motivated.