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Tuesday, June 2, 2015

6km Recovery

https://connect.garmin.com/modern/activity/791599462

6.07km
31:16 (5:09)
115m gain

Haven't run for two days. Legs were hammered after sprints and had my first 12 hr shift in Emergency yesterday.

Looks like its just going to be 30mins 5-6 days a week for a while.