Sunday, June 7, 2015

10km Aerobic Base

47:25 (4:44)
145m gain

Might have to use this as a go to flat-ish run, albeit with a big ass hill to finish. Nice spot, always like it down there.

Weekly total


30.13km (2:28:41)

Just 5 days of running. Will have to force myself to run after work this week or nothing will be done.