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Sunday, May 3, 2015

17km Medium Long

https://connect.garmin.com/modern/activity/763281437

17.01km
1:27:35 (5:09)
177m gain

Real grind. Little sleep and couldn't get the legs moving. Anyway, got a 90 min run done - first time back over an hour in three weeks. very minor hamstring strain from lifting weights, having sore muscles and then stretching.

Weekly Totals

Running: 61.62km (5:05:50)
Strength: 20mins - just trying to be accountable for lifting some weights.