Friday, March 8, 2013

9km Aerobic Base

Distance:9.26 km
Avg Pace:5:21 min/km
Elevation Gain:120 m
Headed up to Bilpin to run on Patterson's Ridge trail. Bit of a drive, but have been running mostly on roads all week. Nicer day up there than the last time. Could see (through the trees) up to Mt Banks. No clear views though unless you trek off the trail I think. Easy run, relatively flat really.

Start, just off Bells Line of Road, Bilpin.