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Friday, March 1, 2013

8km Easy

http://connect.garmin.com/activity/278726444

Distance:8.03 km
Time:42:57
Avg Pace:5:21 min/km
Elevation Gain:28 m

Don't mind running in the rain, just find it hard to get out there. Attempted to tape the arch of my foot, but don't know what I'm doing. Definitely feeling tight again so headed to the local chines massage place, feeling a bit looser. Will have to bite the bullet and get orthotics, just not sure when yet. My biggest concern is that is doesn't work like the last time I spent $400 and they did nothing.

Nice and flat run today.

Wet morning on the Lowlands