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Saturday, March 16, 2013

6km Tempo

http://connect.garmin.com/activity/284721320

Distance:6.02 km
Time:24:07
Avg Pace:4:01 min/km
Elevation Gain:16 m

6km Tempo. 3k warm up and 3k cool down. Ran the tempo in Hagios. Think I had the effort level right. One bag of ice bath wasn't quite cold enough.

Am now entered in the Sydney:10 and the SMH half. Will be entered in City2Surf next week, because the earlybird offer is open via UTS.