|Avg Pace:||4:01 min/km|
|Elevation Gain:||16 m|
6km Tempo. 3k warm up and 3k cool down. Ran the tempo in Hagios. Think I had the effort level right. One bag of ice bath wasn't quite cold enough.
Am now entered in the Sydney:10 and the SMH half. Will be entered in City2Surf next week, because the earlybird offer is open via UTS.