|Avg Pace:||5:43 min/km|
|Elevation Gain:||561 m|
Not exactly the stimulus I was probably after, but coming off the tempo yesterday I guess its ok to run easy. However, prefer to run a solid rhythm run than 7:40km hiking. Trod on a bloody sharp rock and feel like I've bruised the ball of my foot. Everything else seems to be holding up ok, except for my left toenail.
I might have to give up on the trails and stick with road for the moment. It was nice running up in the mist though.
|Start and end of the trail.|
Running: 103.38km (8:53:48) (1658m elevation)
I think its only the second time I've hit 100k. Only did it this week because I ran last weeks long run on the Monday of this week. 50 days consecutive running too.
On the one hand I'm happy to be hitting 4:13's for 16k, but I'm also aware thats the pace I will need to hold for a sub 3hr marathon, which seems like such a long way away.