Sunday, March 3, 2013

22km Medium Long

Distance:22.02 km
Avg Pace:4:52 min/km
Elevation Gain:73 m

Struggled the last 7k. Head wind for most of the first 10k. Scared some horses, saw some guys picking corn, probably got sunburnt. Patela taped. Wore Pegasus.

Ate some duck feet, jelly fish and shark fin soup last night with chinese friends who can't handle their alcohol.

Weekly Totals:

Running: 80.26km (6:48:32) 780m elevation gain - far less than last week.