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Saturday, March 23, 2013

16km Tempo

http://connect.garmin.com/activity/287537341

Distance:16.12 km
Time:1:07:45
Avg Pace:4:12 min/km
Elevation Gain:131 m

Tough session with the Tiger squad. Felt pretty good for the first ten km then started dropping as Megan slowly started to get away from me. Good to have someone to pull me along. Feeling pretty hammered now.