Tuesday, March 26, 2013

16km Aerobic Base

Distance:16.02 km
Avg Pace:5:07 min/km
Elevation Gain:209 m

First km felt very stiff and awkward. Wonder if thats to do with not running yesterday? Left big toe is beaten up and making it an uncomfortable run. Tried to get a needle underneath to remove some of the pressure. Right ball of foot felt mostly fine with the Pegasus. Another nice misty morning.