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Tuesday, March 12, 2013

12km Aerobic Base

http://connect.garmin.com/activity/283469608

Distance:12.02 km
Time:57:09
Avg Pace:4:45 min/km
Elevation Gain:152 m

Moderate effort. Had to have a nap before heading out for this. Shitty day at work where I ended up with a patient on the floor.