Saturday, March 2, 2013

10km Aerobic Base

Distance:10.02 km
Avg Pace:4:42 min/km
Elevation Gain:131 m
Moderate effort. More like winter here today. Nice to have a slightly quicker run. Some tightness, but not too much.

Highlight was two big wedge tail eagles circling around the house when I got home which freaked the chickens out.