Strength:
Squat: 3x5 60kg
Bench: 3x5 52.5kg
Deadlift: 3x5 75kg
Core:
2x1min holds (side plank divided 30/30)
Bicycle
Russian Twist (5kg)
Plank
Side planks (L/R 30/30)
Bridge
Supine leg lift
Got to jump in the neighbours pool after as they are away on holidays.
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