| Distance: | 6.02 km |
| Time: | 23:58 |
| Avg Pace: | 3:59 min/km |
| Elevation Gain: | 29 m |
3k warm up, 6k tempo, 3k cool down. Tough. Lost a bit of focus and dropped a few seconds on the third km. Was dizzy by the end. I wonder how much difference the humidity makes, was praying for rain but got about three drops. Ran for a km right as the cool down with another runner- 58yr old triathlete lady. The people I meet are either way faster or way slower than me.
Jumped in the ice bath afterwards.
Haile Gebrselassie racing in Fukuoka this weekend, shame Ben St Lawrence isn't there.
November Totals:
Running: 244.5km (20:24:33)
Strength: 2:58:37
Best month since July.
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