|Avg Pace:||3:59 min/km|
|Elevation Gain:||29 m|
3k warm up, 6k tempo, 3k cool down. Tough. Lost a bit of focus and dropped a few seconds on the third km. Was dizzy by the end. I wonder how much difference the humidity makes, was praying for rain but got about three drops. Ran for a km right as the cool down with another runner- 58yr old triathlete lady. The people I meet are either way faster or way slower than me.
Jumped in the ice bath afterwards.
Haile Gebrselassie racing in Fukuoka this weekend, shame Ben St Lawrence isn't there.
Running: 244.5km (20:24:33)
Best month since July.