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Wednesday, December 5, 2012

4x2km w/2min recovery

http://connect.garmin.com/activity/249331278

Distance:14.21 km
Time:1:06:56
Avg Pace:4:43 min/km
Elevation Gain:52 m

2k splits:

7:48.1 (3:54min/km)
7:49.7 (3:55min/km)
7:58.5 (3:59min/km)
8:44.2 (4:22min/km)

What a disaster. Had nothing to give and got hit with a head wind on that last interval. Looking for answers. Disappointed with myself.