Ran on the Gold Coast.
Avg Pace 4:37
Tried to push the pace but couldn't get any quicker than 4:20's.
Garmin has died on me, lost the splits and map.
Have upset the running gods and have acquired another injury. My money is on it being some kind of tib post dysfunction - but it could be anything. Hurts all around the tibia - anterior up high and post low, near the achilles.
Also, just to add to the festivities - I pissed nice fresh blood after this run. Second time its happened to me which means I'll have to see a specialist and get a camera 'up there'. Awesome.