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Monday, December 31, 2012

2012

Running: 

2286.92km (199:12:38) (2011: 2207.28km, 198:12:05)

28253m elevation gain (2011: 25314m)


Inconsistent


Cycling:

1757.51km (77:07:09) (2011: 713.93, 38:21:20)

18827m Elevation Gain (2011: 7547m)

Strength:

53 Activities, 36:04:25 (2011: nil)

Total time all activities:

314:27:04 (2011: 255:38:26)

Pretty disappointed with the way my running went, missed the only real goal I had which was to run well at Sydney in September. Two stress reactions August and again in December took a huge chunk of time off running. A lot more cross training this year than last.

2013 goals:

Sub 18:30 5k
Sub 38:30 10k
Sub 85 Half Marathon
Sub 3:00 Marathon

Eat better
More strength work
Stay injury free