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Sunday, December 30, 2012

19km Cycle

http://connect.garmin.com/activity/255605734

Distance:19.17 km
Time:43:07
Avg Speed:26.7 km/h
Elevation Gain:134 m

Doing the bare minimum at the moment.

Weekly Totals:

Cycling: 149.92km (6:11:28) - 1.5hrs of this was walking pace

Strength: 50mins - first weights session left me with incredible DOMS - Will start the New Year with a focus on strength.