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Saturday, December 8, 2012

12km Tempo

http://connect.garmin.com/activity/250002139

Distance:17.97 km
Time:1:23:25
Avg Pace:4:39 min/km
Elevation Gain:195 m

12km: 49:26.5 (4:07min/km)

Was aiming at 4:05 pace but the hills at the back end dropped me hard.

Had to recruit 2:47 marathoner Ross, from Runnerstribe, to pace me through this one, for fear of not being able to get through it. Was feeling good and strong up until those last few km's. Through 10km in 40:57 which is a PB time for me.

Have a bruised toenail and a blister I have to try and manage now. Bane of my running existence.