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Wednesday, December 14, 2011

Strength Training

Went to Yangjae Citizens Forest today where they had an outdoor fitness area complete with two benches and barbells and parallettes as well as the usual korean fitness equipment.

Busted out the tiniest strength session ever:

3 x 10 20kg bench press
2 x 5 pull ups
1 x 15 sit ups on the bench thing
about 10 sec L-sit hold on the parallettes

Plus some insame barefoot stone walking and some other Korean fitness machine stuff like twisting...