Sunday, November 6, 2011

7km Aerobic Base Run

Avg Pace: 5:05min/km

Had ART and dry needling done on my calves and anterior tibialis. Still, however, feeling tight and bad. Mostly on the left but some on the right too. Usual frustration. Bloody humid today too coupled with a bit of headache and sore throat means I'm not a happy runner today.