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Sunday, November 6, 2011

40km Cycle

http://connect.garmin.com/activity/126441894

1:46:00
Avg Speed: 22.8km/h

Substituted ride for run. Longest ride I think I have ever done in one go. Good circuit going along both the Parramatta River and the Cooks River. So a fair proportion is on bike paths. Good morning.